Bodyweight Squats
To perform a bodyweight squat correctly: start with feet shoulder-width apart, initiate the movement by hinging at the hips, lower until thighs are parallel, then press through your heels to return to standing.
Welcome to Life Enhancing Training
At Life Enhancing Training, we are dedicated to helping you achieve your health and fitness goals through personalized At Home Training. With over ten years of experience, we will work with you every step of the way to ensure you reach your full potential.
Faith-based Fitness
"Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God." 1 Corinthians 10:31
Services
Personalized Training Plans
Personalized training plans designed for your goals, fitness level, and success.
Weight Management
Genuine Health Fermented Organic Vegan Protein - Vanilla - Powder Mixes Well into Protein Shakes - Vegan, Sugar Free, Gluten Free.
Men's Health
Prairie Naturals Andro-Force reduces stress, cortisol and C-reactive protein levels. Supports cardiovascular health. Antioxidant. Supports cognitive function.
TheFitLife Exercise and Resistance Bands Set
5 Fitness Stackable Workout Tubes for Indoor and Outdoor Sports, Fitness, Suspension, Speed Strength, Baseball, Softball Training, and Home Gym
Mini Loop Bands
Synergee Exercise Fitness Resistance Band Mini Loop Bands That Perform Better When Working Out at Home or The Gym
Frequently Asked Questions
Pushups
To perform a proper push-up: start in a high plank, lower your body with control, and press back up while maintaining a straight line from head to heels.
Clean and Press
To perform a clean and press safely and effectively: start with proper form, break the movement into clean and press phases, and always engage your core.
“Life Enhancing Training has truly changed my life. The trainers are knowledgeable, motivating, and supportive. I have seen amazing results and feel stronger and healthier than ever before.”
John Doe
Contact us
Feel free to reach out to us with any questions or to book your At Home Training session. We are here to help you enhance your life through fitness and health.
About us
Life Enhancing Training is a leading personal training company in Windsor, Ontario, Canada. We are dedicated to helping individuals improve their health and fitness through personalized training programs and expert guidance.